In our day to “be in shape” means to live a full rich life: get the fun of playing your favourite sports, enjoy the food, not giving up anything reasonable to be at peace with your feelings and soul.
What differentiates modern look at an active lifestyle? Here are some basic definitions.
Formerly it was thought that in order to achieve results, you need to exercise for 20-60 minutes without interruption.
Now sure: even 10 minutes of physical activity is beneficial.
Our ancestors didn’t need to go to the gym. Physical activity was an integral part of their existence. But just over 100 years ago as a result of the industrial revolution manual labor was gradually replaced, which led to a radical change of lifestyle.
The problem is that the human body has not changed. Our body, as before, needs high physical activity. So when we don’t move, we begin to get sick, because physiological processes are slower than expected. Physical inactivity is a primary cause of many illnesses: from diabetes to heart disease and even stroke. Movement helps to maintain health, improve metabolism, including fat, glucose and insulin.
Until recently the majority of experts agreed in opinion that cardio activity benefit if you do them for 20-60 minutes without interruption. However, recent studies of American scientists have proved that even 10-minute loads have a positive effect on metabolism, and their health effects comparable to the effects of more prolonged exercise.
Thus, by incorporating short fitness activities into your daily routine, you can reduce the cholesterol and pressure, regardless of whether you will be able to lose a few extra pounds or not.
Previously considered: it is impossible to be in good shape, with the extra weight.
Now sure: if you exercise regularly, your physical form is better than those who lead a sedentary lifestyle (and complete or not – doesn’t matter).
The physical level is often associated with a weight, which is totally wrong. To be in shape – is quite a subjective concept that includes strength, health and well-being. All this, as it turned out, little depends on the evidence hand weights. Of course, obesity is associated with increased health risk. Doctors continue to argue about whether it is possible to reduce the probability of disease development only at the expense of exercise, not losing weight. But more and more scientists are inclined to believe that the sport is healthier weight loss.
22 observation of thousands of men aged from 30 to 83 years in one of American hospitals, showed that obese people who lead an active lifestyle, the threat of death twice lower than that skinny, but not athletic.
In addition, excess weight cannot eliminate it quickly, and the exercises give immediate health benefits. Perhaps the information about favorable properties of physical activity can help to change our life values.
Previously considered: fitness is only physical activity.
Now confident: fitness includes and spiritual.
Most people prayer is hardly synonymous with fitness. However, research data indicate that it is time to reconsider our views on the relationship of body and soul. Of course, spirituality needs to understand wider than it is accepted in any religion.
The point is that your life had meaning and purpose and rewarding. It would be foolish to consider faith in God a kind of vitamins for the soul. But the realization that there is some higher principle, very useful for health. This simple truth has long been known to the followers of the teachings of yoga: it is impossible to have a healthy body, if you at odds with your feelings and mind.
To make your life more easy spirited. Try to say words of gratitude for the fact that you woke up this morning that you have on the table have food, or just take a walk and admire the world around you.
Previously considered: exercises evoke positive emotions.
Now confident: positive emotions improve physical health.
There is no denying that exercise is good for health. But the time has come to extend this postulate. Fitness has a positive impact on the work of the psyche. Scientific evidence shows that active people are less likely to suffer from depression, they are more confident. No wonder that the traditional medicine is increasingly turning to methods of body oriented psychotherapy for the treatment of various diseases, including hypertension, insomnia and chronic pain.
The study of the biochemistry of the brain help to take a fresh look at the connection between our physical and spiritual world. The brain under the influence of emotions produces chemical substances – neuropeptides. The blood carries them throughout the body and affect the work of all organs, including the digestive tract, heart, hormonal and immune systems. So, positive thinking really has healing power.
Everything we think about ourselves affects how we feel and how our body functions. This once again confirms how important it is to find time for what pleases the soul, for example for friends and family or for Hobbies.